Apples and applesauce are widely consumed around the world. However, their vitamin and fiber content is not equal, because processing apples removes some of their nutritional value.

Fruits are an important part of a well-balanced diet, packed with key vitamins and minerals that humans need to stay healthy. Experts say eating fruit regularly can help prevent harmful inflammation ...

Apples and pears have a lot in common. Both are sweet, portable fruits that can be refreshing and crunchy or softer and milder. But how do they compare nutritionally? Generally, they are quite similar ...

We’ve all grown up hearing the famous saying, “An apple a day keeps the doctor away.” Apples are indeed packed with nutrients ...