Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade. Pilates and I have a love-hate relationship. I dread my Thursday evening ...

I bought into the fad eight months ago—and I feel stronger than ever.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly ...

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

Chicago Bears training camp is still a few weeks away, but for players, taking care of their bodies is a full-time job. A handful of guys have been doing Pilates — and have found that like in any ...

The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.