A goofy moment in a Johannesburg hotel elevator took an awkward turn on October 24: two women were joking around while ...

Gymnastics phenom and ‘Sports Illustrated’ swimsuit cover star Livvy Dunne pulls off a headstand and upside-down splits while balancing on a paddle board in her bathing suit.

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...