Some people start the year with resolutions to eat more vegetables or meditate more often. For me, these were actual doctor’s orders after I developed a stress-related condition and had to take a ...

I’ve always been a big believer in balance. A little screen time here, a little fresh air there. (A little mindless scrolling, a little deep work…) But back in November, TikTok started to feel like a ...

I used to think dopamine was just a chemical in the brain. Turns out, it can make or break a life. Coined by Dr. Cameron Sepa in 2019, "dopamine fasting" (otherwise known as a "dopamine detox") ...

What do you do while sitting in a doctor's waiting room? Or after settling into a train seat on your commute home from work? Or standing at the kitchen stove as the noodle water creeps towards a boil?

Dopamine detoxes are all over social media, with many influencers talking about doing a “five-day dopamine detox” in which they stay away from social media, podcasts, TV, processed food, and other ...

Recently, the term “dopamine detox” has become quite popular across platforms like YouTube and TikTok. This theory suggests that by steering clear of stimulating activities like social media, video ...

The average American checks their phone 205 times a day. With algorithms fighting to capture our attention, an old trend is making a big comeback to give people the reset ...