Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...

Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

The quality of relationships is the quality of life. Along with EMDR therapy and mindfulness, EFT for close and romantic relationships is a deep passion of mine, around 30% of my current clientele.

Why attachment matters: Our early bonds shape how we connect, trust, and respond in adult relationships, influencing emotional safety and resilience. EFT in action: Emotionally Focused Therapy uses ...

CLARENCE, N.Y. — Most kids are now settling into the new school year, but some might be having trouble adjusting emotionally. They might be anxious, nervous, or scared, and parents may often feel ...

Trained in Gottman, PACT and EFT modalities, I approach couples from the perspective that our romantic partners have the unique ability to make or break our nervous systems in a way that no other ...