Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide.

Eagle arm pose, or Garudasana, is the arm portion of the classic eagle pose, says Susan Hu, RYT-500 and YACEP-certified yoga and meditation teacher.

8 creative ways to add Eagle arms to your yoga practice Spirals Adding a circular motion while your arms are in Eagle position not only opens the shoulders but enables you to stretch your side ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Today's #ChronFit Challenge pose of the day is Eagle, demonstrated by demonstrated by Gabby Trujillo, an instructor at Yoga One on the left, and Brit Gomez, from BIG Power Yoga on the right. For ...

Let’s explore another pose (asana) that you can do on the go, at your desk and on your yoga mat. Today’s dose is eagle arms.

Today’s busy world can have a lot of negative side effects on us, both physically and mentally. Stress and anxiety are all too common in our lives and it can be hard to know what you can do to relieve ...

5 Yoga poses to fuel your body and mind According to ‘The Ashokan Center’, these five yoga poses that not just health and fuel body and mind but also enhance your sense of oneness with the planet.

Each zodiac sign has a yoga pose that matches their personality and body's needs. Here, an astrologer reveals the ideal posture for each.