A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart health. As the expert points out, while the idea of exercising may seem ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why. In mice – and likely humans – that boost comes from the ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.