Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

She likes big butts and she won’t lie. A personal trainer has revealed the exercises that, while popular, won’t help you with glute gains. Katie Neeson, an online fitness coach who focuses on training ...

Move over, squats and deadlifts—there’s a new glute exercise in town. Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch. “It’s a ...

A major study found that runners who could hold a single-leg glute bridge for at least 20 seconds cut their risk of injury by ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...