I used to spend $200 a week on organic produce, follow every raw food blog religiously, and still feel like garbage by 3 PM. Sound familiar? Most raw diet meal plans focus on what foods to eat instead ...

It’s no secret that what you eat can have a big effect on your health. But with so many mixed messages and misleading claims, knowing which foods are really good for you isn’t always easy. Raw milk, ...

In a recent study published in the journal Eurosurveillance, researchers investigated the potential role of the increasingly popular ‘raw meat-based diets (RMBDs)’ as reservoirs and human and pet ...

A UK man transformed his physique by maintaining a calorie deficit and eating more protein. He measured portion sizes instead of guessing to keep track of calories and burn fat. To get more protein in ...

A Maine Coon cat enjoys mealtime. Four house cats have died from H5N1 in cases linked to raw pet food, and experts say it’s not worth the risk. Photograph By Redjina Ph, Getty Images Pet owners on ...

What I Wish Someone Had Told Me About Raw Food Timing I spent months wondering why my carefully planned raw food meals left me feeling sluggish instead of energized. The problem wasn’t what I was ...