Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking. Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Have you ever felt anxious or overwhelmed? Experienced racing thoughts or thinking about too many thoughts at one time? You are not alone. What is the nervous system and how does it relate to feeling ...

As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument ...