The rhythm of measured breathing is the only sound at the start of Stuart Hopkins’ tai chi class. Everything is breathing: The instructor, the students, the air conditioner. The machine hums steadily ...

The exercise motto, "No pain, no gain," doesn't apply to runners: So say Danny and Katherine Dreyer, best-selling co-authors of "Chi Running" and their latest, "Chi Marathon." They believe "an ounce ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.

Easy Tai Chi will be offered by the Department of Leisure and Environmental Services beginning Monday. With regular practice, the ancient Chinese art of tai chi may improve flexibility, patience, ...

WATERLOO, Iowa --- Tai chi classes begin at 12:30 p.m. Tuesday at the Jesse Cosby Neighborhood Center, 1112 Mobile St. Instructor Nikki Carrion, co-owner of FitXpress, will lead Easy Tai Chi: Moving ...