Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

It would require a 4lb weight loss for an average-sized person to lose an inch around the middle The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would ...

We know it’s useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there’s great news for those of us who prefer a slow and steady pace on our walks: research ...

Every woman begins her weight loss journey with excitement, hope, and often, unrealistic expectations. The flood of online ...

Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food ...

From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg ...