The type of cheese you eat can make a big difference.

Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...

Cheese is one of those foods many people say they can't imagine living without. But for those with special dietary needs, knowing whether or not cheese is safe to eat can be critical for their health.

Participants were split into two groups: those who ate cheese at least once a week and those who never consumed it. Researchers also accounted for factors such as age, gender, income, education level, ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.

Medically reviewed by Melissa Nieves, LND Key Takeaways Eating cottage cheese every day can improve your gut health thanks to probiotics.Cottage cheese can help with weight loss by making you feel ...

A new study looks to prove that eating cheese before bed can cause nightmares. The study — undertaken by Sleep Junkie — is looking for five American testers to slice their way through several types of ...

Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares? It's a relatively common idea. And this week, a new study has landed this suggestion back in the ...