Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...

Although pomegranate seeds aren’t juicy and sweet like the arils they’re encased in, they are totally ok to eat in moderation (like everything else). Eating a lot of them can cause stomach discomfort ...

The seeds contain amygdalin, a compound that turns into toxic cyanide in the body. 1 The Food and Drug Administration (FDA) has warned that eating apricot seeds can lead to cyanide toxicity. A lethal ...

Hulled hemp seeds are considered one of the best plant-based proteins and eating them is a great way to add more nutritious seeds to your diet. Hemp seeds are loaded with vitamins, minerals, ...

Munching on nuts and seeds is considered to be healthy snacking but are you eating them the right way? Nutritionist Khushi ...