A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight. Regularly eating ...

Your sweet tooth called and got real loud. Conveniently, you're stuck in traffic and spot your favorite fast-food restaurant chain at the next exit. While you've undoubtedly heard advice to "skip the ...

Anthony Bourdain had strong opinions on both food and life. One of his more unusual opinions was his distaste for dessert, ...

Mangoes may be linked to lower insulin resistance, a factor involved in the prevention of diabetes, a new study published in the journal Nutrients suggests. Researchers at the Illinois Institute of ...

Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them. Indulging in foods like dessert helps to manage cravings for more weight loss long-term. A little ...