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Although it always makes me scoff slightly to see Easter eggs making their first appearance in supermarkets at the end of December, there are few people who aren't delighted to receive a bit of ...

Chocolate has long been a favorite indulgence for people around the world, providing comfort, energy, and satisfaction. But what if chocolate could do more than just satisfy your sweet tooth? Research ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When the sun goes down and you’re done with dinner, you may find yourself looking around the pantry for something sweet. No judgment; we’ve all been struck by nocturnal cravings. For many, a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...