This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ...

Boiled eggs are often praised as a nutritious and convenient addition to any diet, but many wonder if they truly aid weight loss. Rich in high-quality protein, essential vitamins, and healthy fats, ...

Don’t ditch the yolks just yet, science says eggs may actually lower your bad cholesterol. Share this with someone still stuck in the '80s nutrition mindset. And next time you're making breakfast, ...

On the hunt for better health and well-being? Choosing the right diet plan can be a game changer. Forbes has released its list of 9 best diet plans of 2024, each tailored to specific health goals and ...