The diet industry is not struggling to make ends meet. In fact, the diet industry is worth around $72.6 billion, according to Colorado State University. And roughly 45 million Americans go on a diet ...

Eggs might be one of the most misunderstood foods out there. Here’s why science says they’re not the heart-health villain we ...

Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Sudhakar advises that a ...

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

Eggs are one of the most common and nutritious foods in diets worldwide: it’s what we call a multifaceted whole meal. Those ...

Don’t ditch the yolks just yet, science says eggs may actually lower your bad cholesterol. Share this with someone still stuck in the '80s nutrition mindset. And next time you're making breakfast, ...

Eggs used to get a bad rap because of their high cholesterol content. Yet a new study shows they may actually be good for heart health. The study, which was recently published in the journal Nutrients ...

Eggs have been a staple food for humans for thousands of years and for good reason. They are packed with an abundance of nutrients important for health. Eggs could be labeled a superfood for these ...

Confused about which eggs to buy? Discover the differences between Organic, Desi, and Omega-3 eggs — and find out which type ...

Research has found that saturated and trans fats may be worse for cholesterol than foods that are high in cholesterol, like ...