If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

CrossFit is synonymous with ambiguity—every workout and every competition is different in 'The Sport of Fitness'. On any given day, CrossFit athletes can expect to go from high-skill gymnastic ...

Let’s be honest, there’s hundreds of ab exercises that can help us towards our goal of achieving a six-pack or toned tummy – from sit-ups to planks, as well as bits of home gym equipment we can use ...

If you think every workout has to be a sweat-fest that leaves you gasping for air, think again. You should perform most of your cardiovascular exercise at a level that lets you carry on a slightly ...