Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Every week, I speak to one accomplished global expert in the longevity space on the science and practice of what we can do to ...

The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Creatine isn’t just for muscles. It improves mental clarity, focus, and brain endurance under stress. Learn how everyday ...

Jack O’Leary is gearing up for another cross country season after a summer when he set personal bests in the 5k and 10k on the track, finally surpassing his previous 25-lap best from four years ago.

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the ...