A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

There might be days when you wake up tired. Tried your best to drag yourself out of bed and get through the morning. By the afternoon, your energy again drops and by the night, a sense of guilt ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...