Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.

Artificial intelligence is rapidly transforming everyday life in Nigeria, offering solutions across agriculture, healthcare, finance, and education. From optimising crop yields and improving medical ...

When it comes to self-improvement, two of the biggest stumbling blocks I see people encounter in my therapy office are a lack of motivation to get started and a fear that a goal will be too ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Emily Ronay Johnston, University of California, Merced (THE CONVERSATION) Ordinary and ...