Ritika Langer from North London shed 1.7st in just three months after giving birth by working with a personal trainer and following a tailored workout and nutrition plan ...
After I gave birth, I weighed 80 pounds more than I did before I got pregnant. I quickly became fixated on exercising and the food I was eating. Looking back, I know my weight-loss goals distracted me ...
One in four Gen Z mums say body image worries affect bonding with their baby, as a new survey reveals the pressure to “bounce back” after birth ...
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