Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s suitable for all fitness levels.

Dumbbell sets are a great fitness solution for those who want to lift weights but don’t have access to a gym. But often these heavy and awkwardly shaped objects can clutter what little space you have ...

Ditch the crowded gym in favor of these highly popular Bowflex SelectTech 552 dumbbells, which act as 15 sets of weights. That’s enough for over 30 different workouts. A wide weight range of 5 to 52.5 ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

If you're looking for a new way to do a full-body workout at home, this 30-minute routine from NASM-certified personal trainers Julius White and LaToya Johnson of One Body LA showcases a drop-set ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

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More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

When considering fitness training for firefighters, it’s easy to see why the dumbbell is a marvelous tool: We’re often called upon to work in odd positions in basically all of our service delivery ...

Which dumbbell set is best? One of the best ways of getting into shape is to lift weights. The best place to start to build up while slimming down is with a set of dumbbells. Smaller than full ...

Which CAP dumbbell set is best? If you are looking to equip a home gym, few pieces of equipment are more vital than a good set of dumbbells. You can use them to perform a near-limitless number of ...