Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

Add Yahoo as a preferred source to see more of our stories on Google. The inner thighs, also known as the adductors, are often underworked when it comes to a typical gym routine. But your adductors ...

Inner thigh workout. Exercises to tone and slim the inner part of the leg, the inner thigh. 4 essential movements to tone ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re a beginner, these moves might feel odd at first or even a bit crampy. As you lift and lower, try to think about actively ...

Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. This Pilates move will ...

Inner thigh exercises strengthen adductors, improving athletic performance and balance. You can do these exercises at home without gym equipment. Exercises include side kicks, bridges, leg pulses, and ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

The inner thighs, also called the adductors, help with leg movement and lower body stability, says trainer Rachel Rivera. To target them, focus on lateral movements and exercises that open the legs.

Perform squats to focus on your quadriceps, hamstrings and glutes, which can indirectly work for the inner thigh weight. Aim for three sets of 12-15 reps.