Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Circular movement exercises are a great way to improve flexibility and strength. These exercises involve a range of motion ...