"I wanted to create a new exercise product that would effectively target the lower abdominal region," said an inventor, from San Antonio, Texas, "so I invented the LOW-AB. My design offers an improved ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

When someone decides to begin their fitness journey, it may be both exciting and perplexing. But if you have the right workout gear, you can make it enjoyable and effective. Having the right equipment ...

Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

As we gracefully age, our bodies undergo a myriad of changes, and the midsection often becomes a primary concern. The quest for a flatter stomach doesn't have to lead you to complex gym equipment or ...

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.