Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music. The best workout songs don’t just get you in the right headspace or drown out the ...

Windows only: Point free application BeatScanner at your music library to determine the beats per minute (BPM) of each track, then build playlists based on BPM for the perfect workout mix. If you ...

Participants did this workout three different times: once while listening to “motivational” music—defined in the study as anything more than 120 beats per minute (bpm)—once while listening ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

But she might go as low as 80 or as high as 120 BPM for hills and sprints, respectively. When drills are aligned with the beat, she says, participants “connect with music” and “relax into ...

SEOUL, July 12 – Plenty of gym-goers rely on a good tune to get themselves through that workout, but in South Korea their musical options have just reduced significantly under new COVID-19 rules. To ...

Gyms in the South Korean capital are about to adopt an unusual Covid prevention strategy: play slower music. The Health Ministry is implementing a number of new measures as the country continues ...

The New York Times sets its sights on the workout playlist, discussing how a good playlist is proven to improve your workouts and explaining what kind of song makes for a good workout song. Generally ...