For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower, or a bodybuilder, there’s a good chance you have a favorite selection of ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

With part of his job at the audio-based fitness app Aaptiv being the curation of background tracks for guided training sessions, Emmons often finds himself balancing his taste in music with that of ...

If you're a Gen Xer, there are plenty of songs to choose from when creating a motivating soundtrack to your workout session, ...

It’s the most wonderful time of the year but also the worst time of the year for your diet. With the December holidays upon us, it’s time to indulge and imbibe, making it difficult to keep up with ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Your workout can be pumped ...

Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones aren't there, you likely know that to be true. Your workout simply won't be the ...

Christopher Ballmann, Ph.D., associate professor in the School of Education and Human Sciences and director of the UAB Resistance Exercise Physiology laboratory, is one of the foremost experts on ...

Gym-going baby boomers don't have to subject themselves to the kind of headache-inducing stuff that populates today's Billboard charts.