Quick, predictable, and consistent activities provide a foundation to get students thinking and ready to learn.

After Hurricane Helene made landfall in September 2024, the Laurens County School District, just outside Greenville, S.C., partnered with Amy Starkey, a local therapeutic yoga instructor to help their ...

Helping children develop healthy habits early plays a critical role in their long-term well-being and academic success. When ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...