The No. 1 Stretch an Olympic PT Recommends to Almost Everyone

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...
CNN

Are you stretching correctly? Fitness experts break down what to do pre- and post-workout

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...
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Lower body mobility: Best exercises to try anywhere

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

The best exercises for bone health over 50, according to fitness experts

So many of these can be done from home!

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

4 Chair Exercises That Tighten Upper Arms Better Than Tricep Dips After 55

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

When You Need to Do 'Activation Exercises' (and When You Don't)

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...