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60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...

BUFFALO, N.Y. — A familiar fixture in American physical education is making a comeback. President Donald Trump signed an executive order Thursday to reinstate the Presidential Fitness Test, a national ...

The U.S. Army announced an overhaul of its physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs. The new fitness test consists of a three-repetition maximum ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.