While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...