For many adults over 60, exercise stops being mainly about appearance and starts becoming something much more important.

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla neighborhood of San Diego, set out to discover why some people age so well, ...

In a recent study, aerobic exercise outperformed other types in easing knee pain from arthritis. Physical therapists break ...

Researchers are saying to move slow and controlled.

Maintaining mobility is the most underrated pillar of healthy aging, directly impacting your independence and energy levels ...

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

For generations, fitness enthusiasts and health professionals have championed rigorous exercise as a ticket to a longer life. However, groundbreaking research from Finland now suggests this widely ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a ...

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter ...