Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Daniel Pink studied the science of timing for his book, "When." The key to crushing your fitness goals may come down to something as simple as changing the time you workout. If you want to run faster ...

If you randomly ask people at your gym what their fitness goal is, I would bet almost 90% of them would say to lose weight. It is without question the number one goal that drives people to the gym, ...

Obesity afflicts many people, with a study published earlier this year in the medical journal The Lancet showing that more than 1 billion people — or roughly one out of eight people alive today — ...

Statistically, that resolution also includes losing weight. In fact, for many losing weight is the reason they decide to start exercising. Losing weight requires consuming fewer calories than you burn ...