‘Two Days After Running A Marathon, I Lost My Leg. Here's How I'm Training For My First One As An Adaptive Athlete.’

‘Two Days After Running A Marathon, I Lost My Leg. Here's How I'm Training For My First One As An Adaptive Athlete.’ ...

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...
Kaleido Scope

Fuel better, run better: What to consume before, during and after your run

Build a fuel routine that sets you up for running success while keeping your body safe and healthy. People are running. Running to exercise. Running to socialize. Running to achieve personal goals ...