Christy Hammond Journal correspondent Feb 21, 2015 Feb 21, 2015 0 The workout looks out of place: participants strap poles on their hands and glide around a gym mimicking the movements of ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...

Long before the days of shredding pow or double backflips, skiing was used as a method of transportation. Dating back to 4000 BCE Norway, skiing was the most efficient way to move across snowy terrain ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Concord Nordic skier Phoebe Dater-Roberts balances on a small mound of snow as she warms up during practice. Members of the Concord Nordic Ski team run among the scattered snow piles along the ...

Whether you’re catering to a group with both alpine and Nordic skiers or just want to try a new activity while on a ski trip, lots of ski resorts have affiliated and nearby Nordic ski centers. Many of ...

For those who love snow, aerobic exercise, and getting away from the crowds, nothing compares to cross-country skiing. This sport can be done at the pace of a winter stroll or elevated to challenging ...