Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.