Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...