Ski technique is more important than fitness acquisition for a successful winter on the slopes. Last week, I discussed the importance of specific exercises to reinforce the fundamentals of good skiing ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...