Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Your core is your center and is considered the powerhouse of the body. It consists of all your torso muscles from your upper back to your pelvis. To keep it strong, do this simple yet challenging ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

To keep your body at optimal fleekness, you have to keep it active, and also nurture yourself while you’re at rest. Hello Beautiful is devoted to taking care of you so the best you can shine through.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Last week I showed you strong foundation exercises for your Abdominal muscles. Today we are going to do more advance abdominal exercises. We are going to kick it up a notch. Start by protecting your ...

Out of all the body parts people tell you to work on, not a lot of time and attention is paid to the inner thigh. But whether you’re a young woman or an older woman, if you wear short shorts and you ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.