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Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from 2020 to ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

An updated edition of the March 24, 2025 article. The health and fitness space has transformed into a thriving industry, fueled by growing public interest in leading healthier lives. More people are ...

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast ...

The West Augustine center will offer preventive care, fitness resources, mental health services and wraparound support to the ...

Are you part of the 0.0 generation? Discover why young people are choosing abstinence and how to maintain a healthy lifestyle without falling into the trap of wellness obsession ...

Many colleges and universities want their students to be healthy, happy and thriving while enrolled, but getting students to invest in their well-being can be a challenge. Two-thirds of respondents to ...