Distress tolerance refers to the capacity to endure negative emotional states and distress without resorting to maladaptive coping strategies. This concept has gained prominence as a transdiagnostic ...

Addressing the root causes through dual diagnosis treatment does more than just achieve initial sobriety; it builds a ...

This is a 12-week DBT skills group. In this group you will learn skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. This group ...

Intrusive thoughts and the window of tolerance are closely linked through the lens of stress and emotional regulation. When you are within your window of tolerance, intrusive thoughts are easier to ...