Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

On a Friday afternoon in July, the temperature in New York City was in the high 90s. But inside Brrrn, the cool fitness studio in the Flatiron district where the temperature is kept cool, it felt like ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re ...

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...

Unlock the power of your inner super soldier with this invigorating yoga session focusing on hip openers and balance poses. Perfect for fitness enthusiasts and yoga lovers alike, this workout bridges ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

Boosters say that working out in the cold can reduce soreness and speed up metabolism so you burn more calories. We gave it a go at Brrrn. By Marisa Meltzer On a Friday afternoon in July, the ...