Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...

It has been suggested that too much extreme exercise can be damaging to our health, but researchers have now found that people who can run a mile in less than 4 minutes generally live several years ...

Chennai, Jan. 30 -- Highlights: ...

Reaching a fitness goal is only half the journey. The bigger challenge, many experts say, is maintaining strength, leanness and overall health over the long term. According to seasoned fitness coach ...