YourTango on MSN
If You Usually Fall Asleep In Less Than 10 Minutes, Your Brain May Be Trying To Tell You Something Important
If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...
Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...
Certain fruits packed with natural hormones and minerals can help people fall asleep. Board-certified and licensed dietitian ...
FOX 9 Minneapolis-St. Paul on MSN
Falling back, falling asleep: How the time change affects your health
When clocks “fall back” for daylight saving time, many hope for an extra hour of rest — but the seasonal shift can disrupt ...
If you're struggling to fall asleep at night, you might be desperate enough to try anything, but is it worth trying the ...
Those with steadier, emotionally satisfying relationships fall asleep more easily and get higher quality rest. Two biological ...
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