Some of the world’s most accomplished athletes swear by 600m repeats – and they’ll do wonders for your speed endurance, too ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

There’s no shortage of complicated ways to run faster over 5k. Threshold sessions, floating reps, pace bands, heart rate caps – all worth looking into, but it’s all too easy to overcomplicate things ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

In this episode of The Amazing Runner’s World Show, Aly is joined by Hype Editor Ashley Tysiac to talk about a pacing tip that changed Ashley's life. Aly tried it this weekend and ran her fastest race ...

Great Lakes Bay Animal Society is hosting its 12th Fast & Furriest 5K Run/Walk on Saturday, May 3, at Midland City Forest, 2840 E. Monroe Road in Midland. This is a family-friendly and kid-friendly ...