Though it might sound counterintuitive, chugging water all day isn't the best way to hydrate. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Staying hydrated is one of the best things you can do ...

Dehydration can lead to headaches, dry skin, and even fatigue. Although drinking water is one of the most popular ways to hydrate, there are plenty of other options out there. When we ranked the best ...

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices for hydration, there are other drinks that can help replenish lost water and ...