You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press. Building a ...

We lift to grow and strengthen our muscles, so it’s natural that a lot of us find bodybuilders’ piece-by-piece mindset appealing: You focus on the specific muscle that you want to work, and make sure ...

ASHBURN, Va. — Commanders defensive lineman Jonathan Allen practiced Wednesday for the first time since tearing his pec muscle week six. It was originally called a season-ending injury. Now, Allen has ...

The flecks of gray in his otherwise-dark beard reveal middle age, at least in football years. Washington Redskins linebacker Brian Orakpo turns 27 during training camp. He’s only four years into a ...