Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...

Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

In a groundbreaking 12-week trial, researchers discovered that a daily dose of fermented soy could sharpen memory in older adults, especially women over 70, hinting at a simple, diet-based way to ...

A new large-scale study carried out in Japan concludes that fermented soy products, as opposed to those with unfermented soy, might reduce mortality risk. However, the study is observational, and ...

You know that coffee perks you up. And when you’re sad, mac and cheese can make you feel better. But could miso soup or sauerkraut help you feel less tense at parties? Yes, according to a new study, ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily to ...

Medically reviewed by Kayla Girgen, RD Eating a lot of soy foods may affect hormone levels, such as low testosterone or ...

This article was medically reviewed by Ariana Fiorita, RD at the Cleveland Clinic. Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role ...